Fitness

• Portable gym that can be used as a doorway pull up bar or for sit-ups, pushups, and dips
• Wide grip handles for 4 grip options to perform normal, wide, close, and hammer grip pullups; padded handles ensure comfort for sit-ups, pushups and dips
• Sturdy, 160kg weight capacity allows for use with weight vests
• Patented door frame guard and two-way adjustable design; fits door frames up to 33 inches wide and up to 6 inches deep
• Assembled dimensions: 15 x 38 x 14 inches; weight: 2.8kg

DIAMETER: 19.4 CM

This product is designed to challenge your core stability, cardiovascular endurance, strength and flexibility - all at the same time. Can be used to move forward, backward, side-to-side and rotate your body without restrictions for optimal functional sports movement. By simply widening or narrowing your hand or foot positioning, you can increase or decrease the level of difficulty of each exercise.

FEATURES & BENEFITS:

- Exercise guide included
- Can be flipped to alternate textures for use on different surfaces

59 CM DIAMETER / 28 CM HEIGHT / 5 KG WEIGHT

Add an element of instability that will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.

RECOMMENDED FOR:

- Core strength & posture
- Balance & coordination
- Athletic & plyometric movements

FEATURES & BENEFITS:

- 300kg (661lbs) max load capacity
- Protrusions on base provide a robust foundation on solid surfaces
- Grooves provide extra grip across a number of body contact points
- Anti-burst PVC ball + PP base
- Can be used in conjunction with our PowerTube mini range

33 CM DIAMETER / 6 CM HEIGHT 

Core strength & stabilisation

Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination and posture. The unstable platform forces the body to stabilise joints and react as an integrated system, engaging often neglected deep muscles like the abdominal, pelvic floor and deep back muscles. Simply change the level of inflation for more or less stability and challenge.

Sports performance and proprioception

Enhance your sports performance by adding challenge to classic exercises, such as squats, planks, lunges and crunches. The textured top prevents hand and feet from slipping, while the bottom with protrusions keeps you grounded on any surface or offers a sensory experience that fosters proprioception (sense of space and movement). Convenient full body training with peace of mind in the comfort of your own home, at the gym or even outdoors. Combining compact design and robust anti-burst construction, this versatile strengthening tool lets you work out anywhere. The user-friendly poster included lets you target your legs, hips, glutes, abs, back, chest, shoulders and arms for a balanced body less prone to injuries.

- Perfect to add challenge to classic exercises, such as squats, planks, lunges and crunches
- Dual textured surface prevents hand and feet from slipping and keep you grounded
- Protrusions offer a sensory experience that fosters proprioception
- Compact design that can be deflated for easy storage
- User-friendly poster with 30+ exercises

BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture.

FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion.

30 CM LENGTH /14 CM DIAMETER

Intensity Level 6

For a light-to-moderate soft tissue massage that is gentle enough for individuals new to recovery therapy or with a relatively low pain threshold. Ideal for rolling out the mid-to-upper back muscles.
Featuring loop ends for convenient foot hold and hand grip, the stretching strap enables gradual stretching with full control. Use it to complement your foam rolling routine and further assist your muscles in regaining their full length after a workout.

MODERATE SOFT TISSUE MASSAGE

Providing moderate pressure, the PTP Fascia Roller is gentle enough for use on the mid-to-upper back and represents an absolute go-to massage roller for those who are new to foam rolling. The wide range of exercises included have been carefully developed by movement experts for you to make the most out of your therapy sessions and target common problem areas

SELF-MYOFASCIAL RELEASE

By utilising your own bodyweight to sustain pressure and roll, the Fascia Roller allows you to perform self-myofascial release (SMR), helping muscles and joints return to their natural range of motion, activating blood and oxygen circulation, and breaking down scar tissue and adhesions between skin, muscles and bones (fascia restrictions).

ACTIVE RECOVERY AND PERFORMANCE

After intense workouts, microscopic tears and scar tissue can develop in soft tissues, causing tightness and soreness. Prolonged sitting can also lead to poor posture, muscle imbalances and adaptive shortening. Lengthening the fascia through rolling can speed up recovery, improve musculoskeletal alignment and optimise performance (related to sports or everyday activities).

FEATURES & BENEFITS:

- 30cm soft foam roller that gives a moderate massage of large and small muscles
- Stretching strap included
- Compact and portable
- Exercise guide included

High Quality EVA Foam Roller

90cm Long & 15cm Diam x Half Diameter

This EVA Foam Rollers is high quality and durable

Rollers are used for:

• Stretching
• Myofascial Release
• and

This EVA Foam roller is of high quality and durable and designed for professional and clinical use. 

Rollers are used for:

• Stretching
• Myofascial Release
• Exercise
• Short Round 30cm by 15cm

Relieve tension in your muscles with the PTP Sensory Ball. The multiple firm protrusions provide a stimulating massage experience and make it easy to keep in place while sustaining pressure. Use your body weight to apply varied levels of muscle compression and suit your personal pain threshold.

HOW DOES IT WORK

The special surface of the Sensory Ball increases sensations and aims to stimulate nerve endings for enhanced relaxation. The rolling action fosters blood circulation, which may boost recovery, by bringing more oxygen, nutrients and lymphatic fluid to affected areas.

SENSORY STIMULATION: Inspired by the ancient Chinese technique of acupressure, aims to stimulate the release of natural endorphins to relax the nervous system.